Wellness - Trauma Care: Journalling

Jun 30

"You keep him in perfect peace whose mind is stayed on you, because he trusts in you." Isaiah 26:3
Gather Wellness - Trauma Care: Journaling

Have you every wanted to get all of the mess of thoughts and emotions out of your head? Maybe now is a great time to consider journaling...

Emotions could be overwhelming to manage. We often hold a jumble of them internally.

BENEFITS OF JOURNALING:

It helps organize our feelings

It supports us in dealing with or discarding emotions that aren’t serving wellness.

It encourages us to consider and determine how we treat ourselves and others.

1. Acknowledge your feelings.

2. Identify the underlying thought or belief of each feeling.

3. Question if it is a true or lie - use scripture to establish and define what is true.

4. Discover what you can change - even just something small.

5. Track your changes and celebrate your "wins".

A Gather Woman